In July I decided that I needed to improve my lifestyle choices in respect of taking control of my weight. I have a chronic health issue that limits my actvities somewhat. I made my journal to encourage me to stick to my goals and help me to visual a healthier future. Yesterday I got back into my size 10 jeans. I know that 10 is only a number but to me it represents the feel good factor and reenforces the sense of my achievement so far because I feel more alive. Anyway here are a few photos of my journal.
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